100+ workouts generated
6 training modes
Always free
AI Workout Generator

TrainSmarter.

Tell us your equipment and any injuries. We build a personalised WOD (Workout of the Day) around you. Free forever.

Today's Challenge NEW
6 training modes Any equipment Injury-aware
Woman training at home with jump rope
Man doing push-ups at home
Woman stretching at home
Training at home, on your terms.
No gym needed
Configure your workout
01 ยท Training style
I want to train like:
This shapes the style and language of your workout โ€” not the difficulty. You set the intensity separately in Step 03.
02 ยท Equipment
Select all you have
The workout will be built around what you own
03 ยท Session details
Customise
Each can be changed independently โ€” pick what fits today
Time
Level โ€” sets loads & reps
Focus
Format

Inhale
Building your workout...
Today's Workout
โ€”
Share this workout
Philosophy

Built to stay free.

HomeWOD generates personalised home workouts using AI โ€” built around your equipment, level, and time. No gym membership. No app subscription. No catch.

If it's added a workout to your week, consider supporting it.

00:00
Target: 20 min
Self-paced โ€” start when you're ready